My life has been blessed by the LDS health code called the Word of Wisdom found in Section 89 of the Doctrine & Covenants (D&C). The modern interpretation of the law requires abstaining from coffee, tea, alcohol, and tobacco. Also, recreational use of illegal or "street" drugs is considered as prohibited. To be a Latter-day Saint in good standing, one must adhere to these minimal standards of the health code.
The Word of Wisdom is of critical importance to the Latter-day Saints, and yet there is also a lighter side to it. By suggesting there is a "lighter side," I am not meaning to imply there is a "darker side." Further, I am not referring to something humorous. I concretely mean lighter – as in weight.
A natural experiment is readily evident before my eyes in the context of my extended family. By "extended family" I am referring to thousands of individuals, living and dead. The natural experiment is my observation that those who have avoided substance abuse (whether LDS or not) have lived happier and healthier lives on average than those who have found themselves addicted.
The principle of the Word of Wisdom is based in the law of averages. Of course, one can find plenty of examples of outstanding individuals who smoke and drink coffee, and one can find troubled individuals who do not. However, living the Word of Wisdom from birth eliminates alcoholism, reduces the chances of lung cancer, reduces the chances of heart disease, and so on. These benefits are summarized in verse 21, which reads: "the destroying angel shall pass by them."
Far too often I have seen alcohol destroy people's lives. People think they consume alcohol. It is actually the reverse. Alcohol consumes them.
The blessings of the Word of Wisdom go far beyond health. There are spiritual components. Section 89 of the D&C promises that one "shall find wisdom and great treasures of knowledge, even hidden treasures" (v. 19) Those able to attend LDS temple services understand the precise meaning of this verse.
If one lived the Church requirements of the Word of Wisdom, Section 89 of the D&C, then one would abstain from coffee, tea, alcohol, tobacco, and illegal drugs. But, there are also aspects of the Word of Wisdom that still have an advisory status. For example, verse 12 suggests eating meat in moderation. One could easily read between the lines and conclude that the Word of Wisdom is consistent with a lifestyle of avoiding fatty foods, exercising and staying in shape, losing excess weight, and eating moderately. Although this lifestyle interpretation is NOT a Church requirement, I think most LDS members would agree that such a lifestyle fits well within the spirit of the Word of Wisdom.
For the last 10 years I have gained about 3 pounds per year, which means I am right now about 30 pounds overweight. There is no one to blame but myself. If I had done a better job of fine-tuning my eating habits, and if I had been exercising properly, then I am sure there would be an extra spring in my step. Alas, I have had to repent. Among other things, I am walking one-half hour per day, taking Omega-3 fish oil, Niaspan, aspirin, and I am praying.
I would like to pray my excess pounds off by magic, but actually I don't think REAL prayer works that way. Rather, I should be praying to be able to do the necessary dieting and exercising. Darn. Actual work is needed.
Elder David A. Bednar recently said (“Ask in Faith,” Ensign, May 2008, 94–97), " I long have been impressed with the truth that meaningful prayer requires both holy communication and consecrated work."
I am reminded of the great words written in an epistle of John:
NCV: 1 John 3: 7, 9, 18
7 Dear children, do not let anyone lead you the wrong way. Christ is righteous. So to be like Christ a person must do what is right. …
…
9 … Those who are God's children do not continue sinning… . They are not able to go on sinning, because they have become children of God.
…
18 My children, we should love people not only with words and talk, but by our actions and true caring.
The blessings of the Word of Wisdom do not just reside in believing it; they reside in doing the WORK to live it.
And… can you believe it … after all this talk about eating wisely, I have a strong hankering for tortilla chips and salsa. I am not making this up.
NOTE: Please see "INVITATION TO CHURCH" video at the bottom of this blog page.
Scripture marked NCV is taken from the New Century Version®. Copyright © 2005 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Copyright 2008 S.Faux (Email: foxgoku54 [at] gmail [d0t] c0m; URL: http://mormoninsights.blogspot.com). Readers may distribute this post for noncommercial purposes provided such distributing is of the entire post, including author's copyright and contact information. All other rights reserved.

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